Calorie Chart

Foot Categories / Measure / Calories

Milk Products

Whole Milk 225 ml – 1 Cup 150

Paneer 60 gms - 150

Butter 1 tbsp - 45

Ghee 1 tbsp - 45

Fruits

Apple 1 – Small - 50-60

Banana ½ - Medium - 60-70

Grapes 15 – Small - 60-70

Mango ½ - Small - 90-110

Musambi 1 – Medium - 50-60

Orange 1 – Medium - 50-60

Cereal

Cooked Cereal ½ - cup - 80

Rice Cooked 25 gms - 80

Chappatti 1 Medium - 80

Starcy Vegetables

Potato 1 – Medium - 80

Dals Large - 80

Mixed Vegetables 150 gms - 80

Cooked Food

Biscuit (Sweet) 15 gms - 70

Cake (Plain) 50 gms - 135

Cake(Rich Choco) 50 gms- 225

Dosa (Plain) 1 – Medium - 135

Dosa(Masala) 1 – Medium- 250

Pakoras 50 gms - 175

Puri 1 Large - 85

Samosa 1 No - 140

Main Dish

Biryani(Mutton) 1 Cup - 225

Biryani(Veg) 1 Cup - 200

Curry(Chicken) 100 gms - 225

Curry(Veg) 100 gms - 130

Fried Fish 85 gms - 140